Food Journal: Day One

Food Journal: Day One

Total Calories: 1, 980 Calories     –     Calories Eaten: 1,603 Calories     + Exercise: 0     Remaining: 377 Calories

Breakfast:     593 Calories

Navel Medium Oranges – 2 Servings: 140 Calories

Strawberry Rhubarb Activia Yogurt – 1 Cup: 453 Calories

Lunch:     450 Calories

Caesar Salad Kit Canada – 1 Container (4.5 Cups): 450 Calories

Dinner:   400 Calories

Blue Menu Shepherd’s Pie – 1 Serving: 300 Calories

Tomato Ketchup – 15mL (5tbsp) – 5 Servings: 100 Calories

Snack:     160 Calories

Mini Sweet & Salty Turtles (Canada) – 2 Pieces: 80 Calories

Diet Lemonade President’s Choice Pop – 2 Servings – 0 Calories

Gala Apple (Raw) – 1 Serving – 80 Calories


Author: Katiejane

I am 28 years old, from Vancouver, British Columbia, Canada. I was adopted at the age of two due to being born premature with a brain condition unknown as Hydrocephalus. Today, I continue to battle both physical and mental health issues, but in my spare time I blog about my journey in life for others to read. All you can do is take life one day at a time. Nothing more, nothing less.

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