Food Journal: Day One – Starting Over

Food Journal: Day One – Restarting Over

Total Calories: 1, 980 Calories     –     Calories Eaten: 1,904 Calories  + Exercise: 0     Remaining: 76 Calories

Breakfast:     372 Calories

Oranges: 2 Servings – 372 Calories

Lunch:     548 Calories

Tender Spinach: 3 Cups – 75 Calories

Beer & Chipotle BBQ Sauce: 2 TBSP – 60 Calories

Tripled Baked Torillas (Large Soft Flour): 2 Torilla – 400 Calories

Extra Lean Turkey Deli Sliced Meat: 4 Slices – 50 Calories

Dinner:   444 Calories

Breaded Sole Fillet: 1 Serving  = 210 Calories

Mixed Vegetables (Frozen): 1 Serving (1 Cup) – 120 Calories

Potato: 1 Serving (Medium) – 110 Calories

Tomato Ketchup (P’s Choice): 3 Servings – 9 Calories

Snack:     125 Calories

Diet Lemonade President’s Choice Pop – 2 Servings – 0 Calories
Chapman Maple Walnut Frozen Yogurt – 1 Serving – 125 Calories
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Author: Katiejane

I am 28 years old, from Vancouver, British Columbia, Canada. I was adopted at the age of two due to being born premature with a brain condition unknown as Hydrocephalus. Today, I continue to battle both physical and mental health issues, but in my spare time I blog about my journey in life for others to read. All you can do is take life one day at a time. Nothing more, nothing less.

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