With the diagnosis of Osteomyelitis it is indeed a wake up call. Why, you might ask? With weighing roughly 375lbs, I know it is going to take time, but this weight needs to come off, slowly and steady. I don’t want to find myself starving myself or weighing myself numerous times a day like past behaviours. I will only weigh myself at my GP’s office once a month, and eat minimal carbohydrates and zero sugar where possible.
For exercise due to my bad leg, my Infectious Disease doctor has limited me to ten minutes twice a day of walking on the treadmill. Just walking on the flat surface, at a slow but steady pace. I do not want to cause anymore damage to my injured leg then what has already been done.
I am determined to do this right, I have said that before, but being 375lbs at 28 years old is life altering.