Working Out In the Presence of Osteomyelitis

Working out in the presence of  any bone disorder should be confirmed by your attending doctor before pursuing advice of any blog writer alike myself who is simply sharing their personal experience.

Yes, weighing 378lbs, I could not stand being that weight anymore. As I have been limited in my workout routine to due my Osteomyelitis and an open wound on my lower left leg (shin area), but also using them as an excuse till last Monday as I decided to take control and watch what I eat and slowly walk my why up on the treadmill in the basement,

I started off with 12 minutes twice a day and now I am at 15 minutes twice a day working my way by to 25 minutes twice daily. Why twice a day you might ask? It is so that I do not stress my bad leg out.

I can do that as I have done this time before.

Go ME Go!


Author: Katiejane

I am 28 years old, from Vancouver, British Columbia, Canada. I was adopted at the age of two due to being born premature with a brain condition unknown as Hydrocephalus. Today, I continue to battle both physical and mental health issues, but in my spare time I blog about my journey in life for others to read. All you can do is take life one day at a time. Nothing more, nothing less.

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