Working out in the presence of any bone disorder should be confirmed by your attending doctor before pursuing advice of any blog writer alike myself who is simply sharing their personal experience.
Yes, weighing 378lbs, I could not stand being that weight anymore. As I have been limited in my workout routine to due my Osteomyelitis and an open wound on my lower left leg (shin area), but also using them as an excuse till last Monday as I decided to take control and watch what I eat and slowly walk my why up on the treadmill in the basement,
I started off with 12 minutes twice a day and now I am at 15 minutes twice a day working my way by to 25 minutes twice daily. Why twice a day you might ask? It is so that I do not stress my bad leg out.
I can do that as I have done this time before.
Go ME Go!